Welcome. I'm so glad you're here.
This is the place to make a change for you, your body, and your mind. I help people release stress and relieve pain in curated virtual sessions so that they can feel like themselves again.
Yoga
Complement your Pilates practice with alignment in the mind and spirit. Yoga allows you to focus on strengthening the body and finding balance within.
Pilates
Pilates is a practice focused on the mind-body connection and creates body awareness you never knew you had! Each session is designed to develop alignment, strength, and balance from head to toe.
Mindset
So often, we focus on the body and don't get long-lasting results. Training your mind will help you reach goals on and off the mat and sustain those positive results.
Meet Your Instructor
Kari Wingo
BASI Certified Pilates Instructor, 200 RYT
What initially began as a means of relieving stress has become a career of helping people take control of their bodies. Kari has enjoyed working with people of all shapes, sizes, and physical states. From injury rehabilitation to those trying to avoid major surgery, Kari has used the power of movement and encouragement to help them transform.
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A Pilates & Yoga Collaboration
Sara Turk of Cherry Blossom Yoga and I have partnered to bring you Turk & Wingo, a Pilates and Yoga collaboration. We're exploring how the two practices differ and complement each other and why you NEED BOTH in your life! Our Fundamentals Series will be back in 2022, so click below to find out what we've got in store.
Learn More"Kari is a rare find! Her knowledge, expertise, and demeanor are what everyone hopes to find in an instructor. She has helped me become more aware of my body and breathing which continues to strengthen my physical, spiritual, and emotional well-being. The quality of the workouts continue to be exceptional and challenging. It amazes me that through Zoom Kari can still pinpoint those corrections I need to make in my practice! Thank you, Kari for your encouragement and instruction."
Virginia W.
Client since 2018
You deserve to feel good in your body.
Start a new routine today! Get your schedule out and make time in your day for YOU. Your body, soul, and your mind will thank you for it.
