Each session will be tailored to your body, your goals, and how you feel.  The session is YOURS.  We will work on a mat or your personal Pilates equipment.

Classes are limited in size to provide a more personalized experience, as well as develop a community in the online space.  You will need a mat for your session, and there are recommended props listed in each class description. 

Two to three sessions and/or classes per week is recommended for the greatest benefit to you and your body.

KW Pilates, dba Kari Wingo has a strict 24-hour cancellation policy for all sessions and group fitness classes (Pilates, yoga, coaching, etc.). This enables the instructor time to fill your respective private session slot or class reservation. If you cancel within a 24-hour window, or do not show up for your scheduled session, you will be charged the full amount for your class or session, or forfeit a class if you have a package.

As such, a credit card must be kept on file within your account in the event that you do not have a current package to debit a session from.

Absolutely!  Pilates is for EVERY body, regardless of gender, age, size, color, or physical condition.

Nope.  They are two very different disciplines that benefit the body and mind.