Conversations with Kari
Chats about Pilates, Yoga, and the practices off the mat that optimize your health and well-being.
5 Differences Between Pilates & Yoga That Make Them Essential to Your Physical & Mental Health
"What's the difference between Pilates and Yoga?"
I appreciate this question every time it comes up! It's refreshing compared to people assuming Pilates and Yoga are the same.
There are several differences between the two practices, but I find the list too long to leave here for you.
Rather, I'll tell you the five differences that make me love both.
WHAT'S THE DIFFERENCE BETWEEN PILATES AND YOGA?
I asked myself that question 11 years ago. My husband suggested I try one or the other because my job was killing me. I was miserable more often than not, and after hour-plus commutes each way, my body was pretty sad, too.
I knew a bit of Yoga at the time but wasn't too excited about trying it, so I looked into Pilates.
I GET TO LIE DOWN WHILE I EXERCISE?
The first thing that popped up for me on a Google search of “What is Pilates” was a picture of a fully equipped studio - Reformers, Mat Class, Cadillac, Chairs,...
